This article was first published on the ParentsAfrica Magazine on July 25, 2019.

Pregnancy comes with a lot of bodily changes including an expanding waistline weight gain and change in skin.

Dr. Loise Kahoro, Consultant Plastic and Reconstructive Surgeon, recommends that women should start their self-care regime early in the pregnancy….

LIFESKILL TRAINING
For the FamiLYF section we have been looking at developing independent skills in our children.

Each attribute will be posted in a sequel of blog posts using the 5 pillars of WangeciLYFs Developing Independent Skills in Children based on the acronym SALLT.

Spiritual Character
Academics
Life-skill Training
Leadership
Talent…

SPIRITUAL CHARACTER
Recently on a lazy Sunday afternoon spent at a family meeting, we dropped a cousin to her two bedroomed apartment.  Accompanied by our three children we decided to escort her to her house to see where she lived.  My teen daughters were delighted to visit her and were…